We live in complex times in which mental health has become a global crisis. The digital age has worked against human connection and has created a deficit in attention. It contributes to us feeling lonely and disconnected from ourselves, others and the environment. In addition, the cumulative effects of the pandemic have caused devastating consequences on people everywhere. They have led to increasing isolation, psychological distress, economic disparity, food scarcity and suicide.
In this section, you’ll find blog posts I’ve written on a range of topics to deepen your awareness around overall well-being. At the end of each reflection, there are 4 mindful living tips and a guided meditation to help embody the insights you have learned. Afterall, the more we learn about ourselves and the experiences that help us flourish, the more capable we are of understanding the needs of others with compassion and kindness.