Mindfulness
Meditations

Our mindfulness-based practices are adaptable to your individual spiritual path. Simply choose a meditation that fits your needs, find a quiet space and follow the recorded instructions. If you prefer exploring on YouTube, find the perfect session for your journey by subscribing to our growing collection. Whichever path you choose, these secular practices guide you to notice thoughts, emotions and body sensations in the present moment, strengthening self-awareness, acceptance and balance.

Choose a meditation below or Practice on YouTube >

Recordings produced by Robby Schwartz at Soho Recording, New York | Music by Lucia Lilikoi

Featured Meditation

Practicing Self-Compassion

This mindfulness meditation practice entails treating ourselves with kindness, just like we would a close friend-acknowledging our emotions, struggles and imperfections and responding to them without judgment. Watch on YouTube >

Guided Meditations

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A Starter Meditation

Whether you're new to meditation or simply seeking a mindful pause in your day, this practice offers simple guidance to notice whatever arises—thoughts, feelings, emotions or physical sensations—without judgment or labeling them as "good" or "bad. Watch on YouTube >

Before the Night Ends

In this nightly meditation practice, we carve out space for self-reflection, allowing us to process the events of the day, glean valuable insights and promoting a sense of rest and relaxation before bedtime. Watch on YouTube >

The Body Scan

In this practice, we're dedicating time to observe with an open and curious mindset the unfolding sensations in each particular area of the body, exactly as they are, moment by moment. Watch on YouTube >

Breath Awareness

A short breathing practice which involves bringing attention to the natural rhythm of the breath – noticing the various sensations and in turn, regulating the nervous system. Watch on YouTube >

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Clearing Our Thoughts

In this meditation practice, we become increasingly aware of uncomfortable and unsettling thoughts by taking time to clear our minds and anchoring our attention in the moment. Watch on YouTube >

Cultivating a Loving Heart

Nurturing a loving heart requires time and practice. Through this mindfulness meditation, we place our attention on the qualities of a loving heart, which has the capacity to heal, inspire and positively impact ourselves and others. Watch on YouTube >

Finding Pause Amidst World Turmoil

More than ever, in times characterized by conflict and suffering, taking time out to breathe and ground ourselves in the present serves as a powerful tool for maintaining emotional balance and clarity. This mindfulness meditation practice facilitates exactly that. Watch on YouTube >

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Genuine Kindness

In this meditation practice, we cultivate the ability to extend genuine kindness to all beings. Through the practice of sending kindness wishes, we direct love and compassion towards ourselves, a friend, someone neutral, and finally, towards someone with whom we may find difficulty. Watch on YouTube >

Gratitude in the Midst of Everything

In this gentle meditation practice, we direct our attention and appreciation to our lived experiences by offering thanks to the people, places and natural environment that enrich our lives in some way. Watch on YouTube >

Just Like a Mountain

In this practice, the intention is to be with whatever is arising without judgmental thoughts. Just as a mountain is unmoved by the changing weather conditions, so too can we remain stable and rooted to the earth in the face of changing conditions. Watch on YouTube >

Listening with Intention

In this mindfulness meditation practice, we develop a listening ear to our internal experiences – our thoughts, feelings and body sensations – tapping into valuable insights for heightened awareness and self-care. Watch on YouTube >

Rest & Recharge

While napping can be a form of rest, this meditation practice recognizes and honors our need for downtime by intentionally creating time and space for replenishment in our daily lives. Watch on YouTube >

Practicing Self-Compassion

This mindfulness meditation practice entails treating ourselves with kindness, just like we would a close friend–acknowledging our emotions, struggles and imperfections and responding to them without judgment. Watch on YouTube >

Walking with Presence

Just as a sitting mindfulness meditation brings our mind-body attention to the present moment, this movement practice invites us to use our senses of the external world to bring our attention to the here and now. Watch on YouTube >

Before the Day Gets Busy

Start your day with intention and clarity. This brief meditation is designed to help you connect with your mind and body before the rush of daily life takes over, setting the tone for a more mindful and productive day. Watch on YouTube >

Like a Lake

Just as a lake reflects the sky yet holds stillness in its depths, this meditation helps you find your inner strength amidst life's turbulence. Using a lake metaphor, this practice reminds you of your natural ability to remain anchored and steady beneath life's changing surface. Watch on YouTube >
Share Your Story

Every individual embarks on a distinctive journey. Allow this guided journal to serve as a sanctuary for expressing thoughts, experiences, insights, and stories. Whether it's a heartfelt gift for cherished ones or a personal treasure, completing this journal can weave a tapestry of understanding for generations to come.

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