I realized recently that my entire adult life has felt like a constant juggling act. Family commitments, work deadlines, personal goals and numerous other responsibilities vie for my attention, often... Read more ➜

“Contemplation happens when silence morphs into presence.” —  Thomas Keating Imagine standing in a redwood forest. At first, all you notice is the absence of noise — no traffic, no chatter, no digital... Read more ➜

After you read the blog, explore the Guided Meditation and respond to the questions in the Reflect & Journal section that align with the theme. Have you ever read a blog or article about... Read more ➜

After you read the blog, explore the Guided Meditation and respond to the questions in the Reflect & Journal section that align with the theme. It’s often not until a jarring realization, like an... Read more ➜

After you read the blog, explore the Guided Meditation and respond to the questions in the Reflect & Journal section that align with the theme. I can mostly attribute my early awareness of the... Read more ➜