Well-Being Essentials
Well-Being Essentials
Tools for Mindful Living
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A mindfulness-based essential to support a caring and compassionate life! To dive deeper, enjoy our free monthly newsletter with a fresh blog, guided meditation, thought-provoking quotes & questions and practical mindful living tips.
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Mission
Well-Being Essentials provides free resources to help you flourish in mind, body and spirit. Through simple, research-backed practices woven into daily life, you'll strengthen your own well-being while expanding your capacity to care for others – creating ripples of kindness that transform our communities and our world.
Mindfulness Meditations
Discover our library of guided mindfulness meditation practices - both on our website and YouTube channel - available anytime, anywhere so you can reconnect with your breath and rest in the present moment, just as you are—with curiosity and a heart wide open.
Quotes & Questions
Discover how timeless wisdom can transform your daily life through our curated Quotes & Questions section. Think of it as your pause-and-reflect moment––letting these inspiring quotes and thought-provoking prompts guide you to uncover your own meaningful insights.
Your Life Story So Far
Ready to capture your life story or gift it to someone special? The Life Notes Guided Journal offers thoughtful prompts on every page to explore your unique experiences. Once completed, it becomes a cherished keepsake—filled with memories, wisdom and stories to share for generations.