Well-Being Essentials
Well-Being Essentials
Tools for Mindful Living
Mission
Welcome to our online platform dedicated to strengthen human flourishing and overall well-being.
Our vision is to provide free mindfulness-based tools and practices that bring out the best in people from the inside out. Our hope is that these inner resources, when integrated into daily life, can positively transform individuals and in turn, expand their circle of caring in the world.
Mindfulness Meditations
Finding practices that calm the mind and soothe the nervous system is paramount for personal well-being. This section offers a collection of guided, secular meditations to help reduce stress and cultivate inner peace. Like mindfulness itself, these practices train your mind to pay attention to the present moment—on purpose and just as it is. They help you focus on what's happening inside you (thoughts, feelings, and physical sensations) as well as in your external environment.
Quotes + Journal
Did you know that journal writing is an informal mindfulness practice that helps focus your mind on the here and now? Journaling can also serve as a therapeutic tool for mental health, potentially alleviating symptoms of depression and anxiety by helping you process emotions and gain clarity.
In this section, you'll find 4 new inspirational quotes each month with prompts in a downloadable digital journal for your reflections. The idea is to simply record your responses in the interactive journal, according to your genuine life experience.
Share Your Story
Are you looking for thoughtful prompts to help guide you in writing about your life story so far? Life Notes does just that. Flip through the pages and when inspiration strikes, write as much or as little as you feel. It’s a magical gift for loved ones too—because once the journal is completed, it can help build bridges of understanding for generations to come.